Everywhere you look, people are praising the health benefits of CBD (known as cannabidoil). It is basically natures anti-inflammation miracle. And considering that most doctors agree that inflammation is the #1 cause of almost all health issues, it is worth looking into for everything, but let’s focus on sleep for this article.
To get started, let’s focus on the two main issues people have with sleep.
The first sleep issue is a racing mind from anxiety! If you have something on your mind, it is going to be much harder for the mind to relax and slip off into slumber.
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Luckily, CBD is excellent for reducing racing thoughts and simply slowing everything down a little bit. This slowing of the racing thoughts, will allow the body to relax, and combined with the second benefit of CBD below, the combination is excellent for allowing the body and mind to fully rest.
As mentioned above, the second great benefit of CBD as a sleep aid, is the simple fact that being an anti imflammatory, it helps relieve the sensation of pain and helps the body fully relax. Combine that with mind, slowing and relaxing and you have the perfect environment for a restful sleep.
An expert tip, is to combine your CBD regiment with a small dosage of melatonin, which also helps the mind relax and enter into a dream like state.